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Clinically studied for hot flashes. 6 breaths/min activates vagus nerve to suppress the heat response.
4s · 6s · 6 cycles
Used by Navy SEALs. Equal-ratio breathing calms your nervous system when anxiety hits.
4s · 4s · 4s · 4s · 4 cycles
Dr. Weil's technique. Extended exhale triggers deep relaxation, perfect for night sweats.
4s · 7s · 8s · 3 cycles